What Are the Most Common Elbow Injuries in Tennis and How to Avoid Them?
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Elbow injuries are a significant concern for tennis players, impacting both performance and long-term health.
Nazan Garcia
- Jul 18
Prevent Elbow injuries! Tips and Techniques for tennis players
Tennis places unique demands on the elbow joint, requiring precision in technique and smart equipment choices to minimise injury risk
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Nazan Garcia
- Jul 11
Healthy Energy Balls
These energy balls are a perfect, healthy snack option, rich in protein and made with raw, vegan ingredients and, it takes 15minutes to make
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Nazan Garcia
- Jul 4
Enhance Your Tennis Game: Discover Essential Wrist and Forearm Exercises
Keeping your wrists strong and injury-free will not only enhance your performance but also ensure a long and successful tennis career.
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Nazan Garcia
- Jul 4
Is Your Wrist Pain a Sign of a Common Tennis Injury?
Wrist injuries are a prevalent issue among tennis players, often resulting from repetitive stress and improper grip techniques.
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Nazan Garcia
- Jul 4
The Role of the Wrist in Tennis Players
The wrist plays a pivotal role in a tennis player's performance
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Nazan Garcia
- Dec 23, 2023
The Role of Acupuncture in Managing Sinusitis and Rhinitis
Acupuncture holds promise as a viable non-pharmacologic treatment for sinusitis and rhinitis, particularly for allergic rhinitis.
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Nazan Garcia
- Nov 25, 2023
The Lumbar MRI Paradox: Exploring Back Pain's Multifaceted Nature
MRI can identify a notable number of abnormalities in individuals who show no symptoms, implying that these findings should be considered...
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Nazan Garcia
- Oct 15, 2023
Germ Theory vs. Cellular Theory: Two Perspectives on the Causes of Disease
In this blog post, we will delve into the key differences between these two theories and their lasting impacts on the field of medicine...
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Nazan Garcia
- Sep 15, 2023
Unlocking Relief: Acupuncture's Potential in Alleviating Overactive Bladder Syndrome
In one study, acupuncture's effects were on par with conventional drug therapy in alleviating Overactive Bladder Syndrome (OAB) symptoms...
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Nazan Garcia
- Sep 1, 2023
Can Acupuncture Help Peyronie's Disease? Exploring a Holistic Approach
Dealing with Peyronie's Disease demands a multifaceted approach. Acupuncture, with its potential to manage pain, enhance blood...
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